memories from unforgettable girls trips

A space to let go of what isn’t serving you and call in who you want to be

march 2026

PAVONES, COSTA RICA

6 night chakra themed yoga + surf retreat for 5 women in the south of Costa Rica. Daily vinyasa yoga taught by Liz, group surf lessons, horseback riding on the beach at sunset, mermaid boat tour with snorkeling and dolphin watching, tour of Dolphin Quest eco farm with a farm to table lunch, private massages, sound bath / cacao ceremony, SurfandKo chocolate making workshop from bean to bar, 3 hour yoga workshop at Shooting Star Studio, yoga at the Temple of Light, workbooks with daily chakra themed journal prompts, guided meditations every night, private chef, ocean views from every room in the house, and gift bags with wellness products


Retreat Testimonies

“every woman should absolutely treat themselves to this magical week!

Truly you build a special connection with both yourself & the other girls, you get to see and do things that you likely wouldn’t do otherwise and it is 100% worth it. At first I let my limiting beliefs win and couldn’t commit to it but the minute I committed to the retreat and acted in alignment with my highest self I knew I made the right choice. one of the most special, beautiful, adventurous, rejuvenating weeks of my life! You deserve to experience this and will have an incredible time!” —Lily

“Attending the seven chakra retreat in Costa Rica was such an incredible experience.

Liz truly created a space that felt safe, intentional, and welcoming. I felt like I could be completely myself, without judgment or discomfort. Everything, from the classes to the activities, was so thoughtfully done. I especially loved going to the tide pools and practicing at different yoga shalas in the area, AND A SLOTH SIGHTING!! I left feeling clearer about what makes me feel like the best, most authentic version of myself, and it truly gave me clear signs of what I need to integrate into my daily life to feel fulfilled. I would highly recommend this retreat to anyone looking for connection with like-minded women, a sense of community, or simply a week in a beautiful country doing amazing activities. I can’t wait to attend another one!!” —Jordan

“Thank you from the bottom of my heart, Liz. You will forever be a part of my journey.

Your peace is contagious, and I am so thankful for what you are creating for others. I can’t wait to join you again! Before this retreat, I felt completely disconnected from myself and overwhelmed by life. This was a huge investment in myself and a giant leap because I had no idea what to expect traveling alone to an exotic place — and I was definitely not a yoga pro. Liz created such an incredible experience from start to finish. She was so very patient, thoughtful, and intentional with every detail — from the yoga and immersing ourselves in the culture, to the exciting excursions, food, and overall atmosphere, we packed so much into this retreat. One of the best parts was connecting so deeply with other women on similar—but very different journeys and growing together in such a beautiful place. I left with so much peace, clarity, confidence, and connection that I truly feel like a different person. So much so, that I came home and started actually creating the life I knew I wanted—even starting a brand new business! If you’re on the fence about joining Liz on a retreat like this, do it! She is an incredible leader, and you are absolutely worth the investment! 🤍” —Stacy