THE SEVEN CHAKRAS: YOGA & SURF RETREAT

July 24-30, 2027

a place to open up to new possibilities

6 nights in a Blue Zone to release, reset, and realign

This is the retreat for YOU if...

  • You’re looking for a big adventure

  • You need a break from WORK! 

  • You want to travel but don’t want to go alone 

  • You’re craving aligned connections with other women

  • You need a nervous system reset

  • You don’t want to plan anything

  • You want to deepen your connection with yourself, nature, and your yoga practice 

RETREAT ITINERARY

What’s the plan?

Every morning starts in the yoga shala with chakra themed journal prompts and a 60 min vinyasa yoga class. Then we’ll have breakfast at Norte and our big activity of the day like a surf lesson, ATV tour, boat day, etc. We’ll have lunch around the Pool at Norte then a couple hours for free time so you can get a massage, take a nap, take extra surf lessons, explore town, or anything that you need to make this retreat your own. I highly encourage everyone to give themselves exactly what they need on my retreats, even if that means skipping yoga or other activities. We will walk to the beach every night as a group to swim at sunset then go out to different local restaurants for dinner like La Luna and Sendero Kitchen. We will end each night back in the yoga shala for yin yoga and guided meditations that are on theme with the chakra of the day.

Daily Schedule example- 

  • 7:00am Chakra themed journaling

  • 7:30am Morning vinyasa

  • 8:30am Breakfast at Norte

  • 9:00am-12:00pm Activity of the day

  • 12:30pm Lunch at Norte 

  • 1:00pm-4:00pm Afternoon free for the beach, pool, shopping, massages, adventures, naps, etc.

  • 5:00pm Sunset on the beach together

  • 6:00pm Dinner out as a group

  • 8:00pm Yin Yoga & guided meditation 

Retreat Venue

We’re staying at Norte Yoga & Surf Hotel in Playa Guiones walking distance to the beach, mini super (local convenience store), restaurants, and local shops

Nosara is in the Nicoya Peninsula of Costa Rica, known for being one of five Blue Zones in the world where people live longer and healthier lives. You will feel the magic!

Norte Nosara

Norte Yoga & Surf Hotel

Jungle Bungalows

All bungalows include daily house keeping to make your bed, take out the trash, and sweep the floors.

Yoga Shala

The Norte Yoga Shala is fully equipped with yoga mats, blocks, blankets, resistance bands, and a sound system. They also offer ariel yoga classes.

Pool & Cold Plunge

Norte features a waterfall pool, an ice bath, a relaxation area around the pool with bean bags, and a large communal sitting area

Jungle Bungalows

Norte has a small cafe on property, Copal. Breakfast with coffee or tea and lunch is included here for your 4 night retreat. We will eat here during the day then go out for dinner every night to enjoy Nosara’s amazing food scene. We don’t have set times for meals, you may just order at the cafe whenever you would like something! Norte serves breakfast plates, smoothie bowls, bagels, sandwiches, smoothies, salads, quesadillas, wraps, coffee, juices etc. They can accommodate to dietary needs like vegan, gluten free, and dairy free.

Getting There…

You’ll fly into Guanacaste Liberia, Costa Rica (LIR) and take a 2.5hr shuttle to Nosara. I recommend using Terratour and I will help coordinate everyone sharing shuttles. You can also choose to take a 30 min jumper flight to Nosara through Sansa Airlines then get a 20 min taxi to Norte.

This January retreat is during “high” season, which is very sunny and dry.

Rooms & Pricing

What’s Included?

  • 6 nights, 7 days accommodation at Norte Yoga & Surf Hotel

  • Daily morning vinyasa yoga classes

  • 4x yin yoga classes

  • 2x group surf lessons

  • Half day private catamaran cruise with snacks and bottomless drinks- snorkeling, wildlife sightings, sunset views on the ocean

  • Horseback riding through the jungle to the beach

  • Morning chakra themed journal prompts

  • Private sound bath session

  • Dream Life Workshop: how to align with your highest self

  • Arm balance & inversion workshop

  • Ice bath and pool on property

  • Welcome dinner

  • Welcome drink

  • Daily housekeeping

What’s NOT Included?

  • Plane tickets 

  • Transportation to / from airport 

  • 5x dinners out at local restaurant’s

  • Tuk tuks & buses to dinners or activities

  • Travel Insurance

STANDARD SHARED BUNGALOW

You''ll have a twin bed in a shared room with one other girl.  You'll share a bathroom with a single sink, a mini fridge, coffee and tea station, A/C, a small safe, and an outdoor seating area. This is the perfect way to deepen your connection with another girl at the retreat or even bring a friend to share the experience together!

$3,000 usd

XL SHARED BUNGALOW

Enjoy all of the same amenities with double the space! This XL bungalow will have 2x twin beds but the bungalow itself is twice the size and features a bathroom with a double sink. The bathroom also has a door so that someone can use the toilet and shower at the same time. This option is best for the over packers who will need more storage space!

$3,333 usd

Frequently Asked Questions

  • Everyone is welcome! All of my yoga classes are beginner friendly and all yoga classes for this retreat will be slower flows. Norte provides blankets, blocks, and yoga mats for support.

  • There is no age limit at my retreats but most girls are typically in their 20’s or early 30’s

  • We will be a group of 14 girls including my co-host and I!

  • Yes, I encourage everyone to make the experience their own. If you prefer to sleep in and skip yoga, that’s more than okay. If you would rather have alone time than to come to a workshop, you’re free to do anything that you want! This experience is for YOU to get whatever you need out of it.

NOSARA IS CALLING

You, me + a yoga retreat in costa rica??

Contact Liz for availability:

risingsoulsocial@gmail.com

Instagram: @liztripiccoyoga

Tiktok: @risingsoulsocial

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